Most people have a favorite sleeping position they tend to maintain throughout the night while sleeping. Your sleeping position has a large impact on the kind of pillow you should choose in terms of firmness and thickness. You can’t sleep on any pillow and expect to wake up completely refreshed as choosing the right pillow is necessary to ensure a good night’s sleep.
Which position do you sleep in?
In case you already do not know, take a few nights to note the position in which you like to sleep. Notice the position when you go to sleep and when you wake up. If you notice that the position is same almost every time, that is the position you like to sleep in. In case the positions keep changing, it’s perfectly fine as there are pillows for all kinds of sleeping positions.
Main Sleeping Positions and Right Pillows
Here’s a list of the 4 main sleeping positions and the pillows that suit them best:
Back Sleeping: If you are a back sleeper which means you like to sleep on the back, it is recommended to choose a pillow that is medium thick and firm. If you choose a thicker pillow, it will push your head forward and keep you uncomfortable throughout the night. In case the pillow you choose is too soft and thin, it will make your head sink too far and that isn’t a comfortable position to sleep in. On the other hand, when you have a medium thickness pillow, it will keep your spine and neck aligned to allow a good night’s sleep.
Stomach Sleeping: If you prefer sleeping on your stomach with your head to the side, it is recommended to choose a relatively soft and flat pillow to enjoy complete rest while you are sleeping. The key is to keep your spine and neck aligned in order to avoid any shoulder or neck pain problems. If the pillow doesn’t keep your neck and spine properly aligned, it will put a strain on your neck and you won’t be able to sleep comfortably.
Side Sleeping: It is the most common position for sleeping and if you are a side sleeper, it is recommended to have a pillow which is relatively thick and firm to keep your spine and neck properly aligned. If you choose a pillow that is too soft, it will keep your head and neck at an unnatural angle causing neck pain.
Mixed Sleeping: In case you like to sleep in a variety of positions which means you keep changing the position throughout the night, it is recommended to choose a pillow that is fairly soft and has medium thickness. It will keep you comfortable in various positions allowing you to enjoy a good night’s sleep and you will wake up completely refreshed.
Read customers my pillow reviews to find the best one to suit your needs and sleeping position.
Types of Pillow Filling
Now that you are aware of the firmness and thickness of the pillow to choose, you also need to worry what the fillings. The filling inside the pillow is going to determine the thickness and firmness which means you need to get it right. Needless to say, the choice of filling will also be affected by the allergies you have, personal preferences as well as price. Here is a list of the 4 major types of pillow fillings as well as their various attributes.
Cotton or Wool: If you have severe allergies, you should know that pillows with filling of cotton and wool are resistant to mold as well as dust mite. Also, these are soft. On the other hand, wool pillows are a bit thicker and firmer which means these are not really recommended for you in case you like to lie on your stomach. As these are made of natural fibers, the price tends to be higher as compared to the synthetic alternatives.
Synthetic Microfiber: These pillows are a great choice for sleepers suffering from various types of allergies or asthma as these are hypoallergenic in nature. The purely synthetic hollow fiber fillings are hypoallergenic which means you do not need to worry about allergies or other breathing issues. Pillows with micro fiber fillings are available in a wide range of firmness and thickness levels which means you should be able to find a pillow that is just right for your favorite sleeping position. Since these are made of synthetic fibers, these tend to be affordable and cost much less as compared to the pillows with wool or feathers or down fillings.
Memory Foam: If you need a pillow to provide firm support to your neck, you should consider investing in memory from pillows as these are great for people suffering from shoulder or neck pains. It also has some limitations as pillows made from memory foam aren’t that breathable. However, these offer excellent support for side sleepers.
Goose and Duck Feather: If you’re looking for luxury, buy pillows with duck and goose feather fillings. Needless to say, these are also some of the most expensive pillows you could buy. Since these pillows have the inner plumage of geese and ducks, you shouldn’t buy these in case you suffer from any kind of asthma or animal allergies. In case you do not suffer from any allergies and are comfortable with the price of these pillows, these completely natural pillows provide excellent support and are extremely breathable and soft.
Once you have chosen the ideal pillow with the right filling, firmness and thickness, you need to keep the pillow well protected. In order to keep the pillow in the right condition, it is recommended to use pillow protectors that will keep the pillow safe from hair products, body oils, sweat and saliva.
If you suffer from allergies, it is recommended to buy hypoallergenic pillow protectors. If you’re in the mood for luxury, the protectors made of Egyptian cotton are also an option. Regardless of the type of pillow protectors you choose, it’s important to regularly wash and change the pillow protectors in order to keep things fresh and hygienic.
While it is important to have the right pillows but it is equally important to know the right time to replace them. All pillows do not have similar lifespan and it’s important to replace the pillows once they stop providing the support you need as they start to sag and become uncomfortable.
You might be wondering about the right time to replace your pillow. A simple trick is to take the pillow and place it over your arm. In case the pillow is able to hold its shape, you can keep using it. On the hand, if it sags, it’s better to replace it.